Weigh In record (no journal entry) for 15 October 2015
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208.0 lb
Lost so far: 9.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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1596 kcal
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Fat: 78.60g | Prot: 170.63g | Carb: 58.00g.
Breakfast: Almond Milk, Costco gold standard 100% whey protein, Almond Milk. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Mt. Olive Sweet Relish, Kraft Reduced Fat Mayo with Olive Oil. Dinner: Broccoli , Extra Lean Ground Beef, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded) . Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added), Kashi Chewy Granola Bars - Trail Mix. more...
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2785 kcal
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Activities & Exercise:
Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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