dipstick's Journal, 09 October 2015

207.4 lb Lost so far: 10.2 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 88.43g | Prot: 169.93g | Carb: 243.31g.   Breakfast: Boar's Head Canadian Bacon, Egg. Lunch: Skinless Chicken Breast, Quinoa (Cooked). Dinner: Skinless Chicken Breast, Quinoa (Cooked). Snacks/Other: Dairy Queen Peanut Buster Parfait, SuperPretzel Soft Pretzels (with Salt), Chick-fil-A Chicken Sandwich, Kashi Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added). more...

2581 kcal

Activities & Exercise: Conditioning exercise (health club) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...