Weigh In record (no journal entry) for 08 October 2015
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265.0 lb
Lost so far: 45.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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912 kcal
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Fat: 35.92g | Prot: 103.04g | Carb: 47.32g.
Breakfast: Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar, Coffee with Cream. Dinner: 2% Fat Milk, Glory Foods Mixed Greens, Baked or Broiled Cod. Snacks/Other: Jif Creamy Peanut Butter, Great Value 100% Natural Green Tea, Kroger Lowfat 2% Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
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3759 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Spinning - 40 minutes, Sauna - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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