Weigh In record (no journal entry) for 08 October 2015
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206.4 lb
Lost so far: 11.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1650 kcal
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Fat: 76.06g | Prot: 167.79g | Carb: 74.04g.
Breakfast: Egg, Boar's Head Canadian Bacon. Lunch: Egg, Kraft Reduced Fat Mayo with Olive Oil, Mt. Olive Sweet Relish, White Tuna Fish (Drained Solids In Water, Canned), Apples. Dinner: Green Snap Beans (Drained Solids, Canned) , Jennie-O Ground Turkey 93/7, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded) , Egg. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added), Kashi Chewy Granola Bars - Trail Mix. more...
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2723 kcal
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Activities & Exercise:
Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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