Weigh In record (no journal entry) for 07 October 2015
|
207.0 lb
Lost so far: 10.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2015:
|
1658 kcal
|
Fat: 66.14g | Prot: 182.27g | Carb: 92.76g.
Breakfast: Boar's Head Canadian Bacon, Egg. Lunch: Apples, White Tuna Fish (Drained Solids In Water, Canned), Mt. Olive Sweet Relish, Kraft Reduced Fat Mayo with Olive Oil. Dinner: Broccoli , Egg, Parmesan Cheese (Shredded), Tilapia (Fish), Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens. Snacks/Other: Jif Creamy Peanut Butter, Mission Whole Wheat Flour Tortillas (45g), CytoSport 100% Whey Protein - Chocolate, Kashi Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added). more...
|
|
3027 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|