Weigh In record (no journal entry) for 05 October 2015
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208.6 lb
Lost so far: 9.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1523 kcal
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Fat: 58.69g | Prot: 157.11g | Carb: 99.63g.
Breakfast: Boar's Head Canadian Bacon, Egg. Lunch: Quinoa (Cooked), Skinless Chicken Breast. Dinner: Asparagus, Broccoli , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Sweet Potato. Snacks/Other: 365 Organic Almond Milk - Unsweetened, CytoSport 100% Whey Protein - Chocolate, Jif Creamy Peanut Butter, Kashi Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added). more...
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3007 kcal
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Activities & Exercise:
Weight Training (moderate) - 29 minutes, Running - 6/mph - 31 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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