dipstick's Journal, 04 October 2015

208.8 lb Lost so far: 8.8 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 71.84g | Prot: 161.35g | Carb: 78.38g.   Breakfast: Boar's Head Black Forest Deli Ham, Egg. Lunch: Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast, Baby Carrots . Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Cooked Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Mission Whole Wheat Flour Tortillas (45g), Jif Creamy Peanut Butter, CytoSport 100% Whey Protein - Chocolate, 365 Organic Almond Milk - Unsweetened, Jif Creamy Peanut Butter, Mission Whole Wheat Flour Tortillas (45g). more...

2456 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...