Weigh In record (no journal entry) for 11 September 2011
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245.7 lb
Lost so far: 70.3 lb.
Still to go: 120.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2011:
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618 kcal
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Fat: 10.59g | Prot: 97.23g | Carb: 33.86g.
Breakfast: red onion, egg beaters, Coffee Cream. Lunch: pepper rings, Romaine Lettuce, egg beaters, Gala Apples. Dinner: Boneless Skinless Chicken Breasts. more...
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5956 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 7 hours, Standing - 4 hours. more...
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losing 10.5 lb a week
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