Grayhaired Lady
Joined September 2011
Posts
20
Following
1
Followers
2
Weight History

Start Weight
316.0 lb
Lost so far: 101.0 lb

Current Weight
215.0 lb
Performance: losing 5.0 lb a week

Goal Weight
125.0 lb
Still to go: 90.0 lb
I am a 57 year old Grand mother. I have been battling myself for years. Why, well there are a multitude of reasons, but the most important one was, I comforted myself with food when I was depressed. Then, of course, I became more depressed as I became morbidly obese. I couldn't play with my grandchildren, didn't do anything but nap when I came home from work. I went to my doctor, and pretty well, just laid it all on the line. I told him how I was feeling, I hurt absolutely everywhere. I was depressed with my entire existence. He really listened and let me know that he was in my corner. Since that visit, I have a new outlook. I am on medications that help the joint pain, and the ability to move without constant pain has lifted my spirits. I have committed myself to a new me and this website is just the ticket to keep me on target. I know that I will succeed in my transformation to a healthier me and in the knowledge lies my solace.

Grayhaired Lady's Weight History


Grayhaired Lady's Latest Member Challenges

119
  Walk your way to a Fitter Day
status: Completed
ended: 14 Nov 11
view progress
 
  
400
  Healthy Wonders of Water
status: Completed
ended: 11 Nov 11
view progress
 


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Grayhaired Lady's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 187kcal | fat: 3.79g | carbs: 21.86g | prot: 17.15g
Roasted Chicken with Glazed Vegetables
A favorite roast chicken meal.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
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50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

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