Weigh In record (no journal entry) for 12 September 2011
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245.4 lb
Lost so far: 70.6 lb.
Still to go: 120.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2011:
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550 kcal
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Fat: 2.86g | Prot: 54.96g | Carb: 73.28g.
Breakfast: Coffee Cream, Gala Apples. Lunch: Light & Fit Yogurt - Cherry Vanilla. Dinner: Egg Beaters - Original, Mild Banana Pepper Rings, Roma Tomatoes. Snacks/Other: Gala Apples, Jell-O Sugar-Free Gelatin. more...
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5926 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 3 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 6 hours, Standing - 4 hours. more...
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losing 2.1 lb a week
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