| October 2011 |
| Thu 6th: |
672 *
|
28%
|
fat: 20.62g |
| |
protein: 59.43g |
| |
carbs: 63.77g |
|
5583
|
 4911
|
| Wed 5th: |
451
|
19%
|
fat: 6.98g |
| |
protein: 42.99g |
| |
carbs: 55.04g |
|
5583
|
5132
|
| Tue 4th: |
342
|
14%
|
fat: 19.12g |
| |
protein: 39.63g |
| |
carbs: 7.77g |
|
5583
|
5241
|
| Mon 3rd: |
1786 *
|
74%
|
fat: 64.40g |
| |
protein: 77.80g |
| |
carbs: 238.60g |
|
5583
|
3797
|
| Sun 2nd: |
935 *
|
39%
|
fat: 25.65g |
| |
protein: 57.64g |
| |
carbs: 113.27g |
|
5660
|
4725
|
| Sat 1st: |
729 *
|
30%
|
fat: 26.47g |
| |
protein: 83.03g |
| |
carbs: 40.00g |
|
5660
|
4931
|
| September 2011 |
| Fri 30th: |
711 *
|
30%
|
fat: 19.98g |
| |
protein: 62.20g |
| |
carbs: 78.05g |
|
5660
|
4949
|
| Thu 29th: |
381 *
|
16%
|
fat: 1.98g |
| |
protein: 41.20g |
| |
carbs: 43.05g |
|
5660
|
5279
|
| Wed 28th: |
461 *
|
19%
|
fat: 7.48g |
| |
protein: 50.00g |
| |
carbs: 46.05g |
|
5660
|
5199
|
| Tue 27th: |
591
|
25%
|
fat: 4.98g |
| |
protein: 59.60g |
| |
carbs: 77.05g |
|
5723
|
5132
|
| Mon 26th: |
516
|
22%
|
fat: 7.66g |
| |
protein: 50.28g |
| |
carbs: 60.69g |
|
5723
|
5207
|
| Sun 25th: |
776 *
|
32%
|
fat: 16.98g |
| |
protein: 73.60g |
| |
carbs: 90.14g |
|
5723
|
4947
|
| Sat 24th: |
350 *
|
15%
|
fat: 4.68g |
| |
protein: 49.68g |
| |
carbs: 25.64g |
|
5723
|
5373
|
| Fri 23rd: |
656
|
27%
|
fat: 23.14g |
| |
protein: 62.22g |
| |
carbs: 49.64g |
|
5759
|
5103
|
| Thu 22nd: |
776 *
|
32%
|
fat: 23.14g |
| |
protein: 64.22g |
| |
carbs: 79.64g |
|
5759
|
4983
|
| Wed 21st: |
390 *
|
16%
|
fat: 4.86g |
| |
protein: 48.96g |
| |
carbs: 36.28g |
|
5759
|
5369
|
| Tue 20th: |
587 *
|
24%
|
fat: 11.48g |
| |
protein: 78.65g |
| |
carbs: 34.62g |
|
5759
|
5172
|
| Mon 19th: |
614 *
|
26%
|
fat: 22.72g |
| |
protein: 24.48g |
| |
carbs: 60.11g |
|
5725*
|
5111
|
| Sun 18th: |
708 *
|
30%
|
fat: 11.11g |
| |
protein: 59.78g |
| |
carbs: 101.59g |
|
5810
|
5102
|
| Sat 17th: |
720 *
|
30%
|
fat: 25.43g |
| |
protein: 75.35g |
| |
carbs: 63.19g |
|
5810
|
5090
|
