Grayhaired Lady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Thu 6th: 672 * 28%
fat: 20.62g
|
protein: 59.43g
|
carbs: 63.77g
5583  4911
Wed 5th: 451 19%
fat: 6.98g
|
protein: 42.99g
|
carbs: 55.04g
5583  5132
Tue 4th: 342 14%
fat: 19.12g
|
protein: 39.63g
|
carbs: 7.77g
5583  5241
Mon 3rd: 1786 * 74%
fat: 64.40g
|
protein: 77.80g
|
carbs: 238.60g
5583  3797
Sun 2nd: 935 * 39%
fat: 25.65g
|
protein: 57.64g
|
carbs: 113.27g
5660  4725
Sat 1st: 729 * 30%
fat: 26.47g
|
protein: 83.03g
|
carbs: 40.00g
5660  4931
September 2011
Fri 30th: 711 * 30%
fat: 19.98g
|
protein: 62.20g
|
carbs: 78.05g
5660  4949
Thu 29th: 381 * 16%
fat: 1.98g
|
protein: 41.20g
|
carbs: 43.05g
5660  5279
Wed 28th: 461 * 19%
fat: 7.48g
|
protein: 50.00g
|
carbs: 46.05g
5660  5199
Tue 27th: 591 25%
fat: 4.98g
|
protein: 59.60g
|
carbs: 77.05g
5723  5132
Mon 26th: 516 22%
fat: 7.66g
|
protein: 50.28g
|
carbs: 60.69g
5723  5207
Sun 25th: 776 * 32%
fat: 16.98g
|
protein: 73.60g
|
carbs: 90.14g
5723  4947
Sat 24th: 350 * 15%
fat: 4.68g
|
protein: 49.68g
|
carbs: 25.64g
5723  5373
Fri 23rd: 656 27%
fat: 23.14g
|
protein: 62.22g
|
carbs: 49.64g
5759  5103
Thu 22nd: 776 * 32%
fat: 23.14g
|
protein: 64.22g
|
carbs: 79.64g
5759  4983
Wed 21st: 390 * 16%
fat: 4.86g
|
protein: 48.96g
|
carbs: 36.28g
5759  5369
Tue 20th: 587 * 24%
fat: 11.48g
|
protein: 78.65g
|
carbs: 34.62g
5759  5172
Mon 19th: 614 * 26%
fat: 22.72g
|
protein: 24.48g
|
carbs: 60.11g
5725*  5111
Sun 18th: 708 * 30%
fat: 11.11g
|
protein: 59.78g
|
carbs: 101.59g
5810  5102
Sat 17th: 720 * 30%
fat: 25.43g
|
protein: 75.35g
|
carbs: 63.19g
5810  5090

Other Related Links

Members


Get the app
    
© 2020 FatSecret. All rights reserved.