|
Have been on a 5 day no carb diet. Have done quite well on it. Thing is yesterday was the last day. Now I just have to stay on the ball. I do very well sticking to a low carb/ keto/ paleo lifestyle. Not on it as much to lose weight as to stay healthy. I've cut my metformin in half, my glucose is normal range now, my BP is great, and even though it still hurts I can walk further. Thanks for all the support.
|
226.0 lb
Lost so far: 49.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 September 2015:
|
535 kcal
|
Fat: 35.90g | Prot: 32.16g | Carb: 20.33g.
Breakfast: Coffee (Brewed From Grounds), Johnsonville Original Recipe Breakfast Sausage, Fried Egg. Lunch: Coffee (Brewed From Grounds), Trader Joe's Cantaloupe Slices, Bacon. Dinner: Heinz Apple Cider Vinegar, Dole Broccoli Slaw, Hellmann's Real Mayonnaise, Wendy's Iceberg Lettuce Leaf, Cheese, Butterball Deli Inspirations Black Forest Turkey Ham. more...
|
losing 7.0 lb a week
|
 Comments
29 Sep 15 by member: Sugar Waffle
|
29 Sep 15 by member: Tamarah Jo
|
There was a weight lifting guy on a podcast I heard recently that said It's not about avoiding carbs, it's about earning those carbs. Carbs are important, but less if you aren't doing exercise or weights to NEED them. And generally only then. Gratz on the glucose!
29 Sep 15 by member: Natayah
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
exumfats's weight history
|