lettygaylor's Journal, 29 September 2015

So I normally don't weigh myself every single day, but after gaining so much water weight over the weekend, I was curious to see how much I got rid of yesterday. After 3 Zumba classes and one full body workout and total of 28,451 steps by the end of the day, I got rid of 4.2 pounds of water. Still have about a pound and half of water left. On tap for today two Zumba classes, one lower body workout, and one cardio class. I must say I'm pretty pleased being right back at my goal weight!
150.0 lb Lost so far: 130.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 September 2015:
961 kcal Fat: 20.07g | Prot: 60.98g | Carb: 137.60g.   Breakfast: Water, Bananas, Health from the Sun Raw Chia Seed, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Water, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Tomatoes, Marketside Fresh Spinach, Fresh Gourmet Butter & Garlic Premium Croutons, Bolthouse Farms Salsa Ranch Yogurt Dressing. Dinner: Water, Stir Fry Chicken & Broccoli, Success Boil-in-Bag Whole Grain Brown Rice, Land O'Lakes Light Butter with Canola Oil, Great Value Deluxe Stir-Fry. Snacks/Other: Water, Gala Apples, equate Fiber Powder. more...
2163 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Zumba - 45 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   losing 29.4 lb a week

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Comments 
Wow! That was super-fast, but not terribly surprising given your workout routine. That must be very reassuring for you. 
29 Sep 15 by member: losinit1655
I think if I was following you, that I too would probably share that kind of success. You are amazing! 
29 Sep 15 by member: glen
Wow!!! Three Zumba classes... You go Letty! 
29 Sep 15 by member: John10251
It's amazing how wild the scale can fluctuate, and most of the time it is water. Thank goodness!!  
29 Sep 15 by member: iulani
You are a beast :) 3 Zumba classes and a full body workout, I am afraid of you :D 
29 Sep 15 by member: Rockiesfan

     
 

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