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Down 2 pounds, so far this is working great!
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312.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2015:
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2855 kcal
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Fat: 122.81g | Prot: 95.93g | Carb: 335.89g.
Breakfast: Dairy Fresh Half and Half. Lunch: Orignal Pork Sausage Crumbles , Adams Diced Onion, Nearby Eggs Extra Large Eggs, Pero Family Farms Mini Sweet Peppers, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Hardwood Smoked Honey Cured Thick Sliced Bacon. Dinner: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Brown Rice (Long-Grain, Cooked). Snacks/Other: Saltine Crackers, Great Value Raisins, Butter, Brown Sugar, Better Oats Oat Revolution - Maple & Brown Sugar, Pears, Nature's Path Organic Crunchy Granola Bars - Dark Chocolate Macaroon Crunch. more...
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losing 2.0 lb a week
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 Comments
I didn't realize that my weight in's and post's were set to private. Now that I'm public I can't wait to hear from the group and hope to make buddies with folks who have similar weight loss goals.
25 Sep 15 by member: sspath1
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Nice looking chart, keep it going and stay positive.
25 Sep 15 by member: A Big Boy
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Thanks for your comment. It's hard to stay positive but I'm trying.
Ate to much on Sunday, back on track today. If the horse bucks me off I've got to get right back on.
28 Sep 15 by member: sspath1
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28 Sep 15 by member: Scalewatcher3
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