A Big Boy
Joined August 2015
Posts
37
Following
11
Followers
19
Weight History

Start Weight
240.0 lb
Lost so far: 18.0 lb

Current Weight
222.0 lb
Performance: losing 2.8 lb a week

Goal Weight
212.0 lb
Still to go: 10.0 lb
I used to be an athlete and was in very good shape, now I am a dough-boy. Will be cycling body building (gaining weight) with cutting, it's like a yo-yo diet but on purpose. My last successful cut was 2 years ago, lost 20 lbs. Now I am losing 30, currently on a 20 lbs in 12 weeks challenge. I have budgeted -7000 calories per week, that's a lot. I will be reducing my food intake by mimic fasting for two days per week. The rest will have to come from exercise, which is equal to.

14 hours of walking ( 3.0 miles per hour) or 2 hours per day
5 hours of vigorous swimming or about 40 minutes per day
6.5 hours of biking (12-13 miles per hour) or just under an hour each day
7 hours of intense aerobics class or 7 one-hour classes per week

May have to increase the fasting as that's a ton of exercise.

A Big Boy's Weight History


A Big Boy's Latest Member Challenges

6
  "Used to be an athlete" accelerated competition.
status: Completed
ended: 06 Nov 15
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Following

chesgreen
last weighin: losing 2.8 lb a week Down
 
Sugar Waffle
last weighin: losing 3.5 lb a week Down
IAmYellowCake
last weighin: losing 21.0 lb a week Down
 
Gail531
only visible to followers

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LIVE LONG RIDE STRONG
in group
Bicycles are for Riding
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A Big Boy's Latest Posts

How Often does everyone weigh themselves?
Same time almost every morning. It helps me see what impacts success. Weight will always fluctuate, after a night of drinking you will weigh in 2 lbs less but it is just dehydration. Other times you will weigh in 2 lbs more after eating slow absorbing proteins (steak night). In the late afternoon you will almost always weigh 2 lbs more. Instantaneous weight is not the indicator of health or good practice, it as a tool to help understand what your body is going through. The important indicator is the long term trend (up or down) and how you look in the mirror. To each their own and good luck to all.
posted 29 Oct 2015, 12:48
A Big Boy has submitted 1 post

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