Weigh In record (no journal entry) for 25 September 2015
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177.9 lb
Lost so far: 14.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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993 kcal
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Fat: 50.27g | Prot: 52.23g | Carb: 27.39g.
Breakfast: Coffee, Boiled Egg. Lunch: Boiled Egg. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Cooked Summer Squash (from Fresh), Olive Oil, Red Table Wine. Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Black Cherry, Water. more...
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losing 3.5 lb a week
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