Weigh In record (no journal entry) for 24 September 2015
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178.4 lb
Lost so far: 13.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1089 kcal
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Fat: 60.30g | Prot: 46.52g | Carb: 36.84g.
Breakfast: Boiled Egg, Coffee. Lunch: Kirkland Signature Japanese Green Tea, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Dinner: Red Table Wine, Eggplant Parmesan Casserole. Snacks/Other: Water. more...
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losing 2.8 lb a week
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