|
Hello and happy Wednesday FS!
Busy, busy, busy!
Have a fabulous day FS!
Sunshiny smiles,
Java
|
178.8 lb
Lost so far: 13.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2015:
|
819 kcal
|
Fat: 48.51g | Prot: 58.74g | Carb: 15.88g.
Breakfast: Coffee, Boiled Egg. Lunch: Extra Virgin Olive Oil, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables. Dinner: Cooked Summer Squash, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Polly-O 2% String Cheese, Kendall Jackson Chardonnay. more...
|
losing 3.1 lb a week
|