Weigh In record (no journal entry) for 08 September 2011
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140.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1570 kcal
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Fat: 70.82g | Prot: 78.13g | Carb: 159.01g.
Breakfast: Blueberries , Almond Breeze, Almonds , Puffed Wheat. Lunch: Cucumber Salad with Oil and Vinegar, Tandori Chicken Breast, Vegetable Curry, Lamb Curry, Indian Flatbread Naan, Tomato Soup (with Equal Volume Milk, Canned). Dinner: Broccoli, Nabob Cappuccino, Dirty Rice. more...
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2648 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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