michaeltaylorms's Journal, 08 September 2011

Weigh In record (no journal entry) for 08 September 2011
269.0 lb Lost so far: 46.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2011:
1593 kcal Fat: 6.64g | Prot: 55.87g | Carb: 336.62g.   Breakfast: 100% Vegetable Juice (11.5 oz), Nectarines, Organic Promise Cereal - Strawberry Fields. Lunch: Corn Tortilla Flat Bread, Fat Free Spicy Black Bean Dip, Apples , Tangerines (Mandarin Oranges) . Dinner: Whole Wheat Spaghetti (Cooked) , 100% Vegetable Juice (11.5 oz), White Corn Tortilla, Fat Free Zesty Salsa Refried Beans. more...
3899 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours, Sitting - 12 hours and 10 minutes. more...
on diet michaeltaylorms's own diet   losing 14.0 lb a week

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