Weigh In record (no journal entry) for 09 September 2011
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267.8 lb
Lost so far: 47.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2266 kcal
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Fat: 4.57g | Prot: 44.71g | Carb: 422.76g.
Breakfast: Freshly Squeezed Orange Juice, Bite-sized Shredded Wheat. Lunch: pico de gallo, mixed greens, Apples. Dinner: Onions , Whole Wheat Spaghetti (Cooked) , Tomato Sauce (Canned) , Diced Tomatoes, Mushrooms (Drained Solids, Canned) . Snacks/Other: Torpedo Extra IPA. more...
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3705 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 30 minutes, Resting - 4 hours, Sitting - 12 hours and 30 minutes. more...
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losing 8.4 lb a week
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