Weigh In record (no journal entry) for 07 September 2011
|
271.0 lb
Lost so far: 44.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2011:
|
2202 kcal
|
Fat: 4.53g | Prot: 47.92g | Carb: 397.48g.
Breakfast: Grapes, Fat Free Zesty Salsa Refried Beans, White Corn Tortilla , Freshly Squeezed Orange Juice, Nectarines . Dinner: 100% Orange Juice, Tomatoes, Russet Potatoes (Flesh and Skin) , Spinach , Onions , Original BBQ Sauce, 100% Vegetable Juice (11.5 oz). Snacks/Other: Torpedo Extra IPA. more...
|
|
3749 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Housework - 30 minutes, Resting - 4 hours, Sitting - 12 hours and 30 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaeltaylorms's weight history
|