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Hello and Happy Saturday!
I was going to walk earlier ... I should have! Whew, I am melting!
Keep moving and be happy!
Have a fabulous day FS!
Java
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179.8 lb
Lost so far: 12.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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1058 kcal
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Fat: 25.88g | Prot: 44.54g | Carb: 117.04g.
Breakfast: Coffee, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Post Grape-Nuts Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Dinner: Pork Loin (Whole, Lean Only), Broccoli Flower Clusters, Baked Potato (Peel Eaten), Butter, White Table Wine. Snacks/Other: Water. more...
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2226 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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