Javadali's Journal, 18 September 2015

Happy Friday FS!

Keep moving!

Have a fabulous day!

Java

179.9 lb Lost so far: 12.1 lb.    Still to go: 44.9 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 42.08g | Prot: 57.75g | Carb: 142.91g.   Breakfast: Coffee, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Post Grape-Nuts Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Cooked Green String Beans (from Frozen), Havarti Cheese, Egg. Dinner: Red Table Wine, Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Water. more...

2348 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...