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Well, I just proved it to myself. When I don't eat quality food I get inflammation which shows up as extra weight. I went to Denny's Restaurant and ate half a plate of nachos as an appetizer and for lunch I had a chicken and sausage quesadilla. Not only was the quesadilla made with white flour tortilla, it is grilled with God's knows what kind of grease, and I was dipping it in ranch dressing. Later on in the evening I had 3 oreos and a handful of nuts. Now, the day after, I feel a bit groggy and upset. It's certainly not a good start to my weekend.
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210.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 September 2015:
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2 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 0.47g.
Lunch: Herbal Tea. more...
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gaining 22.4 lb a week
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