arochom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 19th: - - 2841* -
September 2015
Sat 19th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
- -
Wed 9th: 28 * 1%
fat: 1.47g
|
protein: 0.41g
|
carbs: 3.58g
2431*  2403
August 2012
Wed 8th: - - 3044* -
July 2012
Wed 18th: - - 3224* -
June 2012
Sun 10th: - - 2940* -
Sat 9th: - - 3371* -
November 2011
Sat 19th: - - 3255* -
Thu 10th: - - 3316* -
June 2011
Fri 3rd: 468 * 17%
fat: 11.43g
|
protein: 31.46g
|
carbs: 65.41g
3108  2640
May 2011
Sat 28th: 565 * 20%
fat: 9.59g
|
protein: 27.71g
|
carbs: 97.63g
- -
Fri 27th: 711 * 25%
fat: 21.34g
|
protein: 23.92g
|
carbs: 113.84g
- -
Thu 26th: 2012 72%
fat: 86.00g
|
protein: 109.00g
|
carbs: 188.00g
3016*  1004
Wed 25th: 505 * 18%
fat: 6.09g
|
protein: 10.57g
|
carbs: 54.19g
3268*  2763
Tue 24th: - - 2623* -
Sat 21st: - - 2935* -
Wed 18th: - - 2623* -
Fri 6th: 415 * 15%
fat: 16.09g
|
protein: 28.57g
|
carbs: 38.19g
- -
Thu 5th: 678 * 28%
fat: 24.95g
|
protein: 28.28g
|
carbs: 88.25g
- -
Wed 4th: 1235 51%
fat: 42.27g
|
protein: 57.21g
|
carbs: 163.50g
2780  1545
Tue 3rd: - - 2554* -
April 2011
Tue 26th: - - 2720* -
Mon 18th: - - 2609* -
Sun 17th: - - 2729* -
Sat 16th: - - 2351* -

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