Weigh In record (no journal entry) for 17 September 2015
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237.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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443 kcal
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Fat: 21.57g | Prot: 14.51g | Carb: 46.25g.
Breakfast: Granulated Sugar, Coffee-Mate Original Powder Creamer, Ham and Cheese Croissant Sandwich. more...
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losing 3.5 lb a week
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FourWheeldrive's weight history
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