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goooooooood monday mornin ...had to push myself hard this morning to get up an go to the gym...only got 7 hours of sleep cause i was watchin a good movie last night..and that extra hour of sleep i missed out on, made me want to stay in bed this morning to get that hour of sleep...but i pushed myslf an kept sayin to myslf..your awake..get up an get dressed..turn on the lights to make your mind think its time to get up an go...well needless to say...body kept sayin lay bck down..but this time my mind won...an my morning gym workout is over once again for the day...just took it easy yesterday didnt even do my crunches liek i had planned...so in a bit il be on the floor doing them as well...cooked ahead once again yesterday to make easier choices when i get ready for my lunch meal...and oh yeah all them morning workouts an cuttin down on the sugar is starting to show up on the scales as well...was down another .2 this morning..so i finally hit a pound and decided to record it...must finally be doing something right again...almost messed up last night for supper i was gonna have 2 chicken pattys(frozen processed) with a slab of cheese an 2 pieces of wheat bread, but i kept tellin myslf if i did that, i wouldnt see a loss this morning..an to my surprise it paid off to have that salad...so all is greattttttt today...have a greatttttttttt one as well....
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301.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2009:
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2100 kcal
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Fat: 54.90g | Prot: 121.15g | Carb: 280.62g.
Breakfast: great value peanut butter, 100% Whole Wheat Bread- toast, hard egg, water. Lunch: Portside Chunk Light Tuna in Water (50% Less Sodium), mushroom soup thinned with water, wylwood mixed veggies -- no salt added, wylwood green beans, water, 100% Whole Wheat Bread. Dinner: Portside Chunk Light Tuna in Water (50% Less Sodium), rice, wylwood mixed veggies -- no salt added, mushroom soup thinned with water, great value peanut butter, 100% Whole Wheat Bread, water. Snacks/Other: dq chocolate shake, pro complex protein shake, skim milk, krafts whipped topping, Gela Delight gelatin dessert(jello). more...
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5729 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 9 minutes, Walking (moderate) - 3/mph - 31 minutes, Walking (slow) - 2/mph - 2 hours, morning an afternoon situps - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (moderate) - 40 minutes. more...
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losing 1.8 lb a week
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