|
Back on track with a lovely 2.7kg drop to bring my weight down to 114.5kg :D What's amazing is that I only started my fasting for weight loss again on Monday because last week's plan to start fasting on Friday had failed!
So Basically my week was as follows :
Thurs - Low Carb Non-Fast Day (Carbs kept to under 30g)
Fri - Ate whatever I wanted and stopped counting around 2000 calories at lunchtime!
Sat - Ate whatever I wanted and didn't count calories
Sun - Ate whatever I wanted and didn't count calories
Mon - Low Carb Fast Day (Carbs kept to under 30g) + Gym
Tues - Low Carb Non-Fast Day (Carbs kept to under 50g) + Gym
Wed - Low Carb Fast Day (Carbs kept to under 30g)
It seems that my experiments have given me a good blend of using Intermittent Fasting, 5:2(4:3) and Low Carb eating principles to get to eat what I want and still lose weight as long as I keep to those principles. Perhaps doing just 1 form of weight loss is too restrictive for too long and that's the problem most overweight people have in sustaining it. I hope my journal helps people :)
Thanks goes out to all my FatSecret buddies :) All the best in your journey :)
|
252.4 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2015:
|
2960 kcal
|
Fat: 124.70g | Prot: 154.91g | Carb: 312.30g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Butter, Roti, Tap Water, Clover Full Cream Fresh Milk, Nescafe Classic. Lunch: Pavlova, Vanilla Ice Creams, Coca-Cola Coke Zero, Mashed Potatoes (Whole Milk and Margarine Added), Stir Fried Vegetables, Rump Steak, Potatoes (Flesh without Skin, with Salt, Boiled), Chicken Giblets (Roasting, Simmered, Cooked), Roti. Dinner: Doritos Sweet Chilli Pepper. more...
|
losing 6.0 lb a week
|
 Comments
I knew you would have a good drop but you exceeded by expectation completely. That's almost 3 kg in 3 days. Excellent stuff!
10 Sep 15 by member: SwoleMateBunny
|
Thanks LCFF :) I wouldn't count it as weight loss in 3 days although it appears like that. My weight was 117.2kg last Thursday morning and after that Thursday's low carb non-fast day where I had a hell of a lot of protein I had lost over 1kg by Friday morning. My unofficial weight on Monday morning was in the 116kg range and dropped to today's weight. Either way, I'm very happy :)
10 Sep 15 by member: Big Boy Optimus
|
10 Sep 15 by member: denisepret23
|
Denisepret23 I love your profile pic! Nice to put a face to the profile. I see you are having a fast day. Good luck!
10 Sep 15 by member: SwoleMateBunny
|
Thanks LowCarbFem,(big smile) . Yes im trying to...isnt so bad. Hope it lasts. LOL
10 Sep 15 by member: denisepret23
|
I've never been a coffee connoisseur, I'm a real teapot lol...but found a cup of Jacobs really kills the appetite and if I am really struggling then I will drink a big 500ml glass of water. It works!
10 Sep 15 by member: SwoleMateBunny
|
Use the calorie bump from time to time. It seems to free things up. Just make sure it's from time to time. That's you? I thought that was Mr. Clean! ;) Actually, I kind of look like Beaker from the muppets. I should shut up now.
10 Sep 15 by member: northernmusician
|
10 Sep 15 by member: SwoleMateBunny
|
Thanks everyone :) As usual, I spent my Thursday eating out and indulging. My sister wanted to try out the food at a place called Mo-Zam-Bik. Starters was a platter of calamari, chicken livers, olives, pastry filled with chicken and pastry filled with prawns, some sauce dips and portuguese rolls. Then I has a nice basted 300g rump steak with veg and mash. Then came dessert. . . OMG!!! The menu said the Pembla Pavlova can serve 2 but that thing was HUGE! 3 of us ate it and could have fed another person or 2!!!! I would post a pic but I don't want to give people on here any cravings! I'll try to log all this on my food diary but im going to just skip the starters because I don't know the calories and weight of what I ate.
10 Sep 15 by member: Big Boy Optimus
|
I actually had no idea who Mister Clean was so I looked him up and honestly S it was a mini version of you. Too funny. p.s. Glad you had a good time out today :)
10 Sep 15 by member: SwoleMateBunny
|
OMW! I also had no idea who Mr Clean is and I googled him now after you said you looked him up :) lmfao!How insanely cool! hahahaha
10 Sep 15 by member: Big Boy Optimus
|
He was the epitome of cool... for an advertisement character. You make it work, man.
10 Sep 15 by member: northernmusician
|
I don't think we got the Mr. Clean character here in South Africa. He looks older so perhaps I'm his doppleganger :D
10 Sep 15 by member: Big Boy Optimus
|
10 Sep 15 by member: snezica
|
11 Sep 15 by member: nicki225
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big Boy Optimus's weight history
|