Weigh In record (no journal entry) for 02 September 2015
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208.0 lb
Lost so far: 9.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1859 kcal
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Fat: 88.75g | Prot: 162.22g | Carb: 112.96g.
Breakfast: Egg. Lunch: Quinoa (Cooked), Kirkland Signature Tilapia Loins. Dinner: Cheese Filled Tortellini, Hannaford Sliced Tri-Tip Beef Sirloin, Pork Loin (Tenderloin), almonds, ranch, mixed salad greens, egg. Snacks/Other: Kroger 100% Whole Wheat Tortillas, Jif Creamy Peanut Butter, 365 Organic Almond Milk - Unsweetened, CytoSport 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added), Kashi Chewy Granola Bars - Trail Mix. more...
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3041 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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