Weigh In record (no journal entry) for 03 September 2011
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1322 kcal
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Fat: 60.07g | Prot: 125.32g | Carb: 72.42g.
Breakfast: Smooth Peanut Butter. Lunch: Swiss Cheese, Coffee (Brewed From Grounds), Cantaloupe Melons, Scrambled Egg (Whole, Cooked). Dinner: Red Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Cauliflower, Chicken Breast (Skin Not Eaten). Snacks/Other: Blueberry Preserves, Oikos Greek Yogurt, Dry Roasted Almonds (with Salt Added). more...
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2253 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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