dipstick's Journal, 01 September 2015

209.6 lb Lost so far: 8.0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 74.20g | Prot: 137.96g | Carb: 117.47g.   Breakfast: Egg. Lunch: Kirkland Signature Tilapia Loins, Quinoa (Cooked). Dinner: Austin Toasty Crackers with Peanut Butter (39g), Broccoli, Hannaford Sliced Tri-Tip Beef Sirloin, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Snickers Snickers Bar (1.86 oz), Kashi Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added). more...

3023 kcal

Activities & Exercise: Golf (cart) - 3 hours, Heuser/Gladiator Class - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...