Weigh In record (no journal entry) for 02 September 2011
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265.4 lb
Lost so far: 14.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1513 kcal
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Fat: 61.24g | Prot: 107.89g | Carb: 126.85g.
Breakfast: Coffee with Cream, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Light & Fit Yogurt - Blueberry, Special K Cracker Chips - Sour Cream and Onion, Chunk Light Tuna In Water (pouch), Baby Cut Carrots, Light Ranch Dressing. Dinner: Broccoli and Cheese, Salmon Burgers. Snacks/Other: Tostitos Scoops, Chunky Salsa (Mild), almonds. more...
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losing 7.0 lb a week
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