Big Boy Optimus's Journal, 20 August 2015

GOAL WEIGHT MILESTONE OBLITERATED!!! Un-freakin-believeable!!! I honestly thought that I just may have overdone it this past week with my non-fast days! Last night I weighed myself out of curiosity and I weighed in at 116kg. You can't explain the relief and excitement of sleeping and waking up to a weight loss of 1.3kg which is 0.5kg less than last week's weigh-in! I'm now at 114.7kg :) My experiment of keeping carbs to a maximum of 30g on Fast Days can now be accepted as a success :) I'm sure I'm doing something right!!!

Thanks to all my buddies and those who are engaging with me on FatSecret :)

Now to set my next goal weight of 110kg :D Let's do this!!!

252.9 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3103 kcal

Fat: 181.49g | Prot: 211.43g | Carb: 154.27g.   Breakfast: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Easy Cappuccino, on The Go Breakfast, Tap Water, Clover Full Cream Fresh Milk, Nescafe Classic. Lunch: Coca-Cola Coke Zero, McCain American Fries, Roasted Grilled or Baked Chicken Wing, Bacon (Cured, Pan-Fried, Cooked), Guacamole, Toasted Soft White Roll, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). Dinner: Debonairs Pizza BBQ Chicken (Standard), Thin Crust Pizza with Meat and Vegetables, Coca-Cola Coke Zero, Fried Beef Steak (Lean and Fat Eaten), Beef Curry, Roti. more...