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Last Thursday I weighed in at 0.2kg above my current milestone weight goal of 115kg and I treated the days since then as a eat-alot week on my non-fast days knowing that I just want 0.2kg to 0.5kg of weight loss in a week's time. Surprisingly, my unofficial weight this morning was 115.3kg. I'm hoping to break into the 114kg range on this Thursday morning's official weigh-in and set a new milestone goal weight of 110kg thereafter. I think my experiment of keeping carbs to a maximum of 30g on Fast Days is yielding good results but let's see on Thursday morning :)
Diet Calendar Entries for 18 August 2015:
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2483 kcal
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Fat: 91.33g | Prot: 176.37g | Carb: 245.24g.
Breakfast: Tap Water, Green Tea. Lunch: Coca-Cola Coke Zero, Boiled Egg, Brinjal, Cooked Shad Roe, Nando's Peri-Peri Wild Herb Sauce, Roti, Cooked Carrots (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Eaten), Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour. Dinner: Coca-Cola Coke Zero, White Rice (Long-Grain, with Salt, Cooked), Potatoes (Flesh without Skin, with Salt, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Beef Curry. Snacks/Other: Safari Large Pitted Prunes, milk, nescafe, South African Pink Snow Ball Cake, Coca-Cola Coke Zero, Doritos Sweet Chilli Pepper. more...
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3502 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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