Weigh In record (no journal entry) for 16 November 2009
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208.0 lb
Lost so far: 8.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2009:
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1155 kcal
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Fat: 37.42g | Prot: 30.89g | Carb: 175.11g.
Breakfast: Light Soft Spread, cinnamin raisin bagel, Orange Juice (Chilled, Includes From Concentrate). Lunch: Red Potatoes, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: 90 Calorie Cereal Bar - Blueberry, apple, handisnacks. more...
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losing 3.5 lb a week
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