Weigh In record (no journal entry) for 18 August 2015
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210.4 lb
Lost so far: 7.2 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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1557 kcal
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Fat: 56.73g | Prot: 187.16g | Carb: 75.49g.
Breakfast: Egg, Egg. Lunch: Publix Yukon Gold Potatoes, Jennie-O 99% Lean Ground Turkey. Dinner: Pork Loin (Tenderloin) , Jennie-O 99% Lean Ground Turkey. Snacks/Other: 365 Organic Almond Milk - Unsweetened, Costco gold standard 100% whey protein, Gold Emblem Peanut Butter Filled Pretzel Nuggets, Kashi Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added). more...
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3333 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Heuser/Gladiator Class - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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