Weigh In record (no journal entry) for 17 August 2015
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211.0 lb
Lost so far: 6.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1585 kcal
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Fat: 56.21g | Prot: 142.27g | Carb: 141.77g.
Breakfast: Egg, Almond Milk, Costco gold standard 100% whey protein. Lunch: Brown Rice, Pork Loin (Tenderloin), Bananas. Dinner: Broccoli , Publix Yukon Gold Potatoes, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Kroger 100% Whole Wheat Tortillas, Jif Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added), Kashi Chewy Granola Bars - Trail Mix. more...
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2738 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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