ncofficer's Journal, 30 August 2011

266.4 lb Lost so far: 13.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 28.53g | Prot: 97.43g | Carb: 117.22g.   Breakfast: JD TURKEY SAUSAGE PATTY, Multi-Grain Sandwich Thins, Yellow Mustard, Egg White (Frozen). Lunch: Oranges, Cafe Classics Steak Tips Portabello. Dinner: Original Taco Seasoning Mix, Mild Picante Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), low carb soft taco. Snacks/Other: Chunky Salsa (Mild). more...

2944 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...