Weigh In record (no journal entry) for 29 August 2011
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266.6 lb
Lost so far: 13.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1478 kcal
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Fat: 46.68g | Prot: 115.46g | Carb: 159.47g.
Breakfast: Regular Coffee, Cream Substitute (Liquid), 0 Calorie Sweetener, Oranges, Premium Minis Original Saltine Crackers. Lunch: Light Ranch Dressing, Baby Cut Carrots, Multi-Grain Sandwich Thins, Grilled Chicken (Skin Not Eaten), Light & Fit Yogurt - Blueberry. Dinner: Tostitos Scoops, Broccoli and Cheese, Double Q Salmon Pink Alaska, Premium Minis Original Saltine Crackers, Medium Picante Sauce. Snacks/Other: Premium Minis Original Saltine Crackers, Navels Oranges, Chunk Light Tuna. more...
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losing 4.2 lb a week
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