akromka's Journal, 14 November 2009

Weigh In record (no journal entry) for 14 November 2009

140.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed N/A.

Diet Calendar Entries for 14 November 2009:

3212 kcal

Fat: 101.73g | Prot: 128.84g | Carb: 433.32g. Lunch: sushi, sushi. Dinner: chicken, bread, pasta. Snacks/Other: chex mix. more...

1807 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...


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akromka's weight history