akromka's Journal, 12 October 2011

130.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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882 kcal

Fat: 29.85g | Prot: 61.92g | Carb: 92.21g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Turkey Breast Meat. Dinner: Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Wheat Crackers. more...

1701 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...