|
Wew! I feel like I'm gonna break a new wall. I'm now down 15 pounds since I started this whole thing last spring. Only 5 more to go (I might go down to 10 more but I will see).
It is really possible! Keep it up you all FatSecreters!
ABitFat
|
190.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2015:
|
1432 kcal
|
Fat: 36.55g | Prot: 70.94g | Carb: 155.96g.
Breakfast: Nutella Hazelnut Spread, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice. Lunch: Fudgesicle Pops (No Sugar Added), Carrots, White Rice, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Fudgesicle Pops (No Sugar Added), White Rice, Chicken Stir Fry. Snacks/Other: Potato Chips, White Table Wine. more...
|
|
2997 kcal
|
Activities & Exercise:
Mowing Lawn - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 50 minutes, Driving - 20 minutes, Sleeping - 6 hours. more...
|
losing 8.4 lb a week
|
 Comments
That's so great. I felt the same way when I reached my goal. The only danger I've found is loosing too much, which I think that I have done. I would say "go for it" but be careful.
06 Aug 15 by member: IMacGirl
|
06 Aug 15 by member: skwhite
|
awesome!!! great job! You should be so proud of yourself :)
12 Aug 15 by member: bertoldiamanda
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aBitFat's weight history
|