aBitFat's Journal, 04 August 2015

After a month of vacation on the road touring the Canadian Maritimes, I didn't take much care about my diet but at the same time, I moved way more than I usually do so here are the results. Pretty happy with it.

Now back to the grind. :o)
ABitFat

192.4 lb Lost so far: 12.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 77.78g | Prot: 87.56g | Carb: 171.67g.   Breakfast: Nutella Hazelnut Spread, Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), Banana. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Rice with Vegetables, Chicken Wing (Skin Eaten), Pork Loin (Tenderloin, Lean Only). Dinner: Fudgsicle Fudgsicle, Green String Beans, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Milk Chocolate Candies, Potato Chips, Beer, White Table Wine, Dare Bear Paws. more...

2668 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours, Driving - 20 minutes. more...