| April 2024 |
| Wed 17th: |
604 *
|
43%
|
fat: 32.02g |
| |
protein: 47.83g |
| |
carbs: 33.92g |
|
-
|
-
|
| Tue 16th: |
541 *
|
39%
|
fat: 31.81g |
| |
protein: 44.68g |
| |
carbs: 21.04g |
|
-
|
-
|
| Mon 15th: |
541 *
|
39%
|
fat: 31.81g |
| |
protein: 44.68g |
| |
carbs: 21.04g |
|
-
|
-
|
| Thu 11th: |
809 *
|
58%
|
fat: 50.80g |
| |
protein: 69.67g |
| |
carbs: 23.56g |
|
-
|
-
|
| Tue 9th: |
718 *
|
51%
|
fat: 40.73g |
| |
protein: 61.19g |
| |
carbs: 32.31g |
|
-
|
-
|
| Thu 4th: |
429 *
|
31%
|
fat: 14.84g |
| |
protein: 23.52g |
| |
carbs: 55.85g |
|
-
|
-
|
| March 2024 |
| Tue 26th: |
464 *
|
33%
|
fat: 26.52g |
| |
protein: 38.41g |
| |
carbs: 20.48g |
|
-
|
-
|
| Fri 22nd: |
464 *
|
33%
|
fat: 26.52g |
| |
protein: 38.41g |
| |
carbs: 20.48g |
|
-
|
-
|
| Thu 21st: |
544 *
|
39%
|
fat: 30.52g |
| |
protein: 46.41g |
| |
carbs: 21.48g |
|
-
|
-
|
| Tue 19th: |
947 *
|
68%
|
fat: 60.57g |
| |
protein: 77.31g |
| |
carbs: 21.89g |
|
-
|
-
|
| Mon 18th: |
776 *
|
55%
|
fat: 49.53g |
| |
protein: 52.12g |
| |
carbs: 31.05g |
|
-
|
-
|
| Tue 12th: |
527 *
|
38%
|
fat: 33.28g |
| |
protein: 31.26g |
| |
carbs: 31.56g |
|
-
|
-
|
| Mon 11th: |
1201 *
|
86%
|
fat: 71.58g |
| |
protein: 60.54g |
| |
carbs: 87.65g |
|
-
|
-
|
| Sun 10th: |
993 *
|
71%
|
fat: 55.79g |
| |
protein: 49.42g |
| |
carbs: 73.72g |
|
-
|
-
|
| Sat 9th: |
417 *
|
30%
|
fat: 20.34g |
| |
protein: 45.99g |
| |
carbs: 14.45g |
|
-
|
-
|
| Fri 8th: |
1307 *
|
93%
|
fat: 81.52g |
| |
protein: 85.12g |
| |
carbs: 72.01g |
|
-
|
-
|
| Thu 7th: |
1167 *
|
83%
|
fat: 54.52g |
| |
protein: 83.12g |
| |
carbs: 103.01g |
|
-
|
-
|
| Wed 6th: |
1527 *
|
109%
|
fat: 67.78g |
| |
protein: 91.87g |
| |
carbs: 132.79g |
|
-
|
-
|
| Tue 5th: |
1646 *
|
118%
|
fat: 70.91g |
| |
protein: 81.47g |
| |
carbs: 179.21g |
|
-
|
-
|
| Mon 4th: |
1662 *
|
119%
|
fat: 71.92g |
| |
protein: 84.58g |
| |
carbs: 179.23g |
|
-
|
-
|
