ioaq5100's Journal, 03 August 2015

Feeling Awesome!!! Sticking to the plan.

182.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1193 kcal

Fat: 91.14g | Prot: 59.74g | Carb: 37.17g.   Breakfast: Great Value No Stir Creamy Natural Peanut Butter. Lunch: Parmesan Cheese (Shredded), Cardini's Caesar Salad Dressing, Great Value Romaine Lettuce, Feta Cheese, Spinach (Chopped or Leaf, Frozen), Dole Whole Mushrooms. Dinner: Butter, Heavy Cream, Skinless Chicken Breast, Broccoli, Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Good Seasons All Natural Italian Salad Dressing. more...

2335 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...