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Did not think I was going to loss weight this morning, because of what I ate late night.
2 serving Chocolate Chip Cookies
2 servings Chunky Salsa (Mild)
2 servings Tostitos Scoops
Total 580 Cals.
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267.4 lb
Lost so far: 12.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1415 kcal
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Fat: 32.42g | Prot: 134.51g | Carb: 142.14g.
Breakfast: Double Q Salmon Pink Alaska, Premium Minis Original Saltine Crackers, Egg Beaters - Original, Medium Picante Sauce, Green Peppers. Lunch: Orange California Sushi Rolls. Dinner: Provolone Cheese Light Deli Style Sliced, Light Ranch Dressing, Cut Green Beans (No Salt Added), Sandwich Thins - 100% Whole Wheat, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Peaches, Orange California Sushi Rolls. more...
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losing 7.0 lb a week
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