Weigh In record (no journal entry) for 28 August 2011
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267.2 lb
Lost so far: 12.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1031 kcal
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Fat: 27.62g | Prot: 72.84g | Carb: 127.69g.
Breakfast: Multi-Grain Sandwich Thins, Medium Picante Sauce, Green Peppers, Tomatoes, JD TURKEY SAUSAGE PATTY. Lunch: Honey Mustard Hand-Breaded Chicken Tender Wrapper. Dinner: Tomato Ketchup, Medium Picante Sauce, Double Q Salmon Pink Alaska, Premium Minis Original Saltine Crackers. more...
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losing 1.4 lb a week
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