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I am getting closer to my goal for the month.
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270.2 lb
Lost so far: 9.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1456 kcal
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Fat: 65.77g | Prot: 99.29g | Carb: 122.41g.
Breakfast: Hard Boiled Egg Whites, Oranges, Regular Coffee, Cream Substitute (Liquid), Boiled Egg. Lunch: Turkey Pepperoni, Fresh Lean Ground Turkey With Natural Flavorings, Provolone Cheese Light Deli Style Sliced, Multi-Grain Sandwich Thins, Baby Cut Carrots, Tomatoes, Light Ranch Dressing. Dinner: Double Q Salmon Pink Alaska, Premium Minis Original Saltine Crackers. Snacks/Other: Tostitos Scoops, farmers market pineapple, Kiwi Fruit, pace, Lightly Salted Almonds, Peaches. more...
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losing 8.4 lb a week
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 Comments
Hey NC - glad to see you still here! You're doing so good... had a little upswing there, but you are recovering nicely :) !! Stay strong... YOU CAN DO THIS!
25 Aug 11 by member: jsfantome
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