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I had a couple of bad days and probably gained a few but I made up for it and lost it back. So weight ended up staying the same!
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294.0 lb
Lost so far: 8.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1341 kcal
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Fat: 96.09g | Prot: 90.59g | Carb: 15.39g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Hatfield Bacon, Crystal Light Energy Wild Strawberry Sugar Free, Aquafina Water (16.9 oz). Lunch: Crystal Light Energy Wild Strawberry Sugar Free, Aquafina Water (16.9 oz), Boiled Egg, Coca-Cola Coke Zero, Chicken or Turkey Salad, Food Lion Pork Rinds. Dinner: Coca-Cola Coke Zero, Oopsie Rolls, Garden Cuts Green Leaf Lettuce, Tomatoes, Kroger Fully Cooked Bacon. Snacks/Other: Kroger Pork Rinds, Cucumber (Peeled), Aquafina Water (16.9 oz), Crystal Light Energy Wild Strawberry Sugar Free. more...
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steady weight
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debralocke williams's weight history
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